THIS PACKAGE INCLUDES:

2 6 WEEK TEAM CHALLENGE PROGRAMS

2 CUSTOM MEAL PLANS

Do Work Factory’s first 6 Week Team Challenge is designed as a way of developing sustainable, healthy habits to help you take control of your fitness journey. Although there is no set number of workouts that you need to do each week, for optimal results I recommend exercising once a day. My challenge gives you the choice of a home and gym workout to complete everyday to better fit your workout into your schedule, or complete both to increase your results.

Get the most from your workout with an exercise program right on your phone while tracking your progress in real time through the Trainerize App. The app features videos detailing form and technique as well as how to properly use the equipment. Get exercise ideas from browsing the video library and add your favorites to create a more customized workout.

BENEFITS OF A FITNESS APP
Work out on your own schedule. You can choose to workout anytime and whether you would like to work out at home or in the gym and still have the support of a trainer at your fingertips.

Monitor your progress. Conventionally track progress through before-and-after photos ,as well as, graphs of body stats and vital signs in just one click.

Improve your motivation. Notification through the Trainerize App will remind you daily about your health goals to help keep you motivated.

Strengthen your Accountability. Through consistent training seeing your progress will naturally encourage you to do better improving your overall health.

Signing up for the challenge not only gives you the chance to earn prizes but take control of your health, this challenge will give you all the tools for you create amazing results, no matter your fitness level. You will have access to 24/7 support, 8 home and gym exercises every day with videos and detailed instructions through the Trainerize App, and weekly check-ins via Instagram Live with Baltimore Magazine's Best Personal Trainer 2022 and Baltimore Style Magazine’s Readers’ Choice Personal Trainer of the Year 2020 and 2021 Matt Wilson. All these features together ensure you are set up the best way possible to make the greatest change during this 6 week period.

CUSTOM MEAL PLAN

Fitness is not just working out. One of the primary reasons people struggle with weight loss and with training results is nutrition. A Do Work Factory Meal Plan provides a custom balanced diet of protein, carbohydrates, and healthy fats to lose weight or bulk up in a healthy way and achieve all your goals.

BENEFITS OF CUSTOMIZED MEAL PLANS

Achieve your fitness goals. Whether you are looking to lose weight or get fit your diet has to support your lifestyle.

Save your time. Meal plans tailored to your likes allow you to know exactly what you are eating and when.

Develop your healthy eating habits.Meal planning helps you know how to fuel your body before, during or after a workout, as well as the ideal foods to eat the rest of the day.

Help with your portion control. Planning your meals will allow you to see how much you are actually eating.

Improve your metabolism. Having a small meal or snack several times throughout the day keeps your metabolism cranking so you burn more calories.

Enhance your overall health. The correct meal plan for you body will provide you with a stronger immune system and more energy.

*PLEASE ALLOW 3 BUSINESS DAYS TO RECEIVE PLAN*