Voted Baltimore’s Best Personal Trainer, Exercise Class & Boutique Fitness Studio
Glow, Move & Have Fun Together
Family Fitness Class
March 22
A high-energy family fitness pop-up filled with music, movement, and glow-in-the-dark fun.
Join us at Gold’s Gym Dundalk — just $10 per person.
Spring Into the Strongest Version of You
Starts March 23 • $100 Entry • $500 Grand Prize
Join our 10-Week Spring Into Fitness Challenge and follow a proven system of workouts, accountability, and coaching designed to help you transform your body, build confidence, and create lasting habits.
This challenge is built for real people who want real results.
Whether you're just starting your fitness journey or ready to push yourself to the next level, you'll get structure, support, and motivation every step of the way.
No Gold’s Gym membership required.
More Training. More Progress. More Opportunity.
Our Youth Winter Program just got even better.
Designed for athletes ages 8–17, this program focuses on developing strength, speed, agility, and overall athletic performance in a fun and supportive environment.
Athletes can now train:
Monday • Wednesday • Thursday
5:00 PM – 6:00 PM
Coached by Matt Wilson and Meg Wienhold, each session focuses on proper movement, athletic development, and building the work ethic that helps young athletes succeed both on and off the field.
Pricing
$25 Drop-In
$320 Full Program Package
Refreshed space. Elevated energy.
A powerful workout for every level.
Our newly refreshed Pilates studio is officially open, and we’re inviting you to experience the difference.
Whether you are new to Pilates or already experienced, this class meets you where you are and helps you progress at your own pace in a supportive and motivating environment.
Heavy beats. Dark room. Zero excuses.
This isn’t just cardio — this is therapy on a bike.
A high-energy class that combines intense cycling intervals with strength training to push your limits and leave you feeling stronger every session.
Ride hard. Lift heavy. Sweat it out.
No gym membership required. Drop in anytime — just $10 per class!
$10 Class Schedule
Youth Strength & Conditioning Training
Empower your child with safe, structured workouts that improve strength, stamina, and self-belief. Each session is designed to build confidence, discipline, and a lifelong love for fitness.
Youth Class Schedule
IMPORTANT NOTE: Cancellations made after 24 hours prior to the start of class, and no-shows, will be charged full the full class amount.
From Goals to Results
Real Client Transformations
At Do Work Factory, our success is measured by the progress of our clients. From first-timers building confidence in the gym, to seasoned athletes leveling up their performance, every story is a testament to the power of consistency, accountability, and the right support system.
Hear directly from the men and women who’ve pushed through challenges, embraced the process, and discovered what it means to truly “Do Work.”
Personalized Training, Real Results.
Every rep, every session, every goal—our trainers keep you moving forward.
Whether you prefer one-on-one training, small group sessions, or large-scale bootcamps, our trainers deliver safe, certified, and motivating coaching—designed to fit your lifestyle and push you toward real results.
Personalized Training – Workouts tailored to your unique goals, fitness level, and lifestyle.
Accountability & Motivation – Stay consistent and push past limits with expert coaching and support.
Elite Performance Prep – From strength building to bodybuilding and competition readiness, we’ll guide you safely to peak results.
$30 Pilates Class
Lengthen. Strengthen. Transform.
Build Core Strength – Pilates targets deep stabilizing muscles, improving posture, balance, and overall strength.
Enhance Flexibility & Mobility – Stretch and lengthen muscles to reduce stiffness, increase range of motion, and prevent injury.
Relieve Stress & Improve Focus – Controlled breathing and mindful movement reduce stress and sharpen mental clarity.
Train Your Way – Now Offering 5 and 10 Class Passes!
Meet Our Trainers
Meet Our Wellness Team
