Megan Wienhold

MY NAME IS MEGAN WIENHOLD. I STUDIED NUTRITION SCIENCE AT NORTH CAROLINA STATE UNIVERSITY FOR ONE YEAR AND EXERCISE SCIENCE AT TOWSON UNIVERSITY IN THE PRECEDING YEARS. I AM CERTIFIED AS A PERSONAL TRAINER THROUGH NASM AND ISSA

I HAVE PLAYED SPORTS MY ENTIRE LIFE, BUT FOUND A HUGE PASSION FOR FIELD HOCKEY IN MIDDLE SCHOOL. I PLAYED INDOOR, OUTDOOR, HIGH SCHOOL, REC, AND CLUB YEAR ROUND. I SERVED AS CAPTAIN OF DULANEY HIGH SCHOOL'S TEAM FOR TWO YEARS. AFTER HIGH SCHOOL, I COACHED CLINICS AND MIDDLE SCHOOL TEAMS AND EVEN FOUNDED THE FIELD HOCKEY CLUB AT NCSU.

IN HIGH SCHOOL, I FOUND PASSION FOR HEALTH, FITNESS, AND STRENGTH AND CONDITIONING WHEN OUR ATHLETIC DIRECTOR REQUIRED ATHLETES TO TAKE STRENGTH AND CONDITIONING IN THE OFF SEASON. I FOUND IT EMPOWERING TO BE SO STRONG AND HAVE CONTROL OVER HOW HARD I WORKED.

STRUGGLING WITH DISORDERED EATING ON AND OFF SINCE MIDDLE SCHOOL, I RAN WITH COACHING AND LOVED HELPING PEOPLE USE FITNESS AS A MEANS TO CHANGE THEIR PHYSIQUE, REGULATE MENTAL HEALTH, AND TAKE CHARGE OF THEIR LIFE.

I HAVE TRAINED ALL AGES RANGING FROM 4-86 YEARS OLD. I EXCEL IN TRAINING NEWBIES TO THE GYM, BUT CAN ALSO TAKE THE INTERMEDIATE-EXPERIENCED TO THE NEXT LEVEL. I LOVE LEARNING A CLIENT'S REASON FOR COMING TO THE GYM AND WILL DO WHATEVER I CAN TO HELP INCORPORATE QUALITY TRAINING AND NUTRITION INTO ANYONE'S LIFESTYLE, SUSTAINABLY.

I HAVE COMPETED IN TWO BODYBUILDING SHOWS IN WOMENS PHYSIQUE, BUT ALSO HAVE A HUGE PASSION FOR SUSTAINABILITY AND CREATING A WORKOUT THAT WILL BEST FIT YOUR GOALS, LIFESTYLE, AND LIMITATIONS. I CURRENTLY OFFER 1:1 TRAINING, SMALL GROUP TRAINING, AND BOOTCAMP STYLE TRAINING. IF YOU SEE ME IN THE GYM, ALWAYS FEEL FREE TO SAY HI OR ASK QUESTIONS. I'D LOVE TO HELP HOWEVER I CAN!

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