Lauren Lidard

Hi! My name is Lauren. I’m a personal trainer and lifestyle coach. I’ve worked in the fitness industry for over 10 years, and during that time, I helped manage a gym in Parkville and trained clients throughout the day as well. I have experience working with a variety of individuals of varying ages, experience levels, and goals. I specialize in muscle building and body recomposition as well as helping people- especially women- feel strong and confident in and outside the gym. I love connecting with people and helping them achieve their goals and level up their lifestyle and mindset. I believe life is full of unexpected things that we can’t always control, but what we CAN control is how we spend our time in the gym, how we fuel our bodies, our mindset, and the way we talk to ourselves. Mastering those things can change so many aspects of our lives in and outside of the gym. You are your first and biggest supporter. I believe it’s important to be kind to ourselves and not be limited by our fears because our bodies are capable of achieving more than we think. The gym and lifting has transformed my life in so many ways. Being a part of and helping build that community is so important to me. I would not be who I am today without it. My goal is to help others feel that and transform their lives too.  When you see me around the gym, please feel free to say hi and introduce yourself as I’d love to connect with everyone and am so excited to be part of this community!

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