Do Work Factory’s first 6 Week Team Challenge is designed as a way of developing sustainable, healthy habits to help you take control of your fitness journey. Although there is no set number of workouts that you need to do each week, for optimal results I recommend exercising once a day. My challenge gives you the choice of a home and gym workout to complete everyday to better fit your workout into your schedule, or complete both to increase your results.

Get the most from your workout with an exercise program right on your phone while tracking your progress in real time through the Trainerize App. The app features videos detailing form and technique as well as how to properly use the equipment. Get exercise ideas from browsing the video library and add your favorites to create a more customized workout.

BENEFITS OF A FITNESS APP
Work out on your own schedule. You can choose to workout anytime and whether you would like to work out at home or in the gym and still have the support of a trainer at your fingertips.

Monitor your progress. Conventionally track progress through before-and-after photos ,as well as, graphs of body stats and vital signs in just one click.

Improve your motivation. Notification through the Trainerize App will remind you daily about your health goals to help keep you motivated.

Strengthen your Accountability. Through consistent training seeing your progress will naturally encourage you to do better improving your overall health.

Signing up for the challenge not only gives you the chance to earn prizes but take control of your health, this challenge will give you all the tools for you create amazing results, no matter your fitness level. You will have access to 24/7 support, 8 home and gym exercises every day with videos and detailed instructions through the Trainerize App, and weekly check-ins via Instagram Live with Baltimore Magazine's Best Personal Trainer 2022 and Baltimore Style Magazine’s Readers’ Choice Personal Trainer of the Year 2020 and 2021 Matt Wilson. All these features together ensure you are set up the best way possible to make the greatest change during this 6 week period.