PLAN INCLUDES:

1 FITNESS CONSULTATION

1 CHECK-IN PER WEEK

1 BODY SCAN WITH IN-DEPTH ANALYSIS

1 CUSTOM MEAL PLAN

1 CUSTOM SUPPLEMENT PLAN

1 MONTH CUSTOM WORKOUT ROUTINE VIA APP

SUPPORT AVAILABLE 7 DAYS A WEEK 8:00AM - 8:00PM

Fitness Consultation

A 15 minute phone or video call where I can answer any questions you might have and discuss health & fitness goals

BENEFITS OF FITNESS CONSULTATION

Learn your history. Make informed decisions regarding health, exercise and nutrition history to build the best plan to achieve your goals.

Get to know your needs. Set goals to keep you on track, hold you accountable and stay motivated.

I am here to be your support.Receive tips and techniques to help you maintain your motivation to achieve your goals.

*IN PERSON MEETING AVAILABLE AFTER BODY SCAN*
*ALL CALLS WILL BE ON SATURDAY & SUNDAY*

Body Scan

In just 45 seconds measure muscle, fat, and water composition as well as in-depth analysis of your lean body mass. Track changes in Weight, Skeletal Muscle Mass, and Percent Body Fat over time to spot trends and make timely adjustments.

BENEFITS OF A BODY SCAN

Track your changes over time. Download the InBody App to conveniently monitor how your body is changing overtime, as well as the Body Composition History chart on every print out.

Use accurate statistics to build nutrition and exercise plans tailored to your needs. Create an individualized daily caloric intake and meal plan using an accurate measurement of the Basal Metabolic Rate.

Target your problem areas. Utilize the Body Fat - Lean Body Mass Control to provide a general recommendation/baseline for goal setting, this can be used to determine how specific diets and exercises are affecting the body composition.

Understand how body water impacts your body. Identify and track inflammation, swelling, joint injuries and other types of water retention in your body with ECW/TBW Analysis.

*WARNING CAN NOT BE USED IF PACEMAKER IS IMPLANTED*

*FOR BEST RESULTS TAKE TEST PRIOR TO EXERCISE*

Custom Meal Plan

Fitness is not just working out. One of the primary reasons people struggle with weight loss and with training results is nutrition. A Do Work Factory Meal Plan provides a custom balanced diet of protein, carbohydrates, and healthy fats to lose weight or bulk up in a healthy way and achieve all your goals.

BENEFITS OF CUSTOMIZED MEAL PLANS

Achieve your fitness goals. Whether you are looking to lose weight or get fit your diet has to support your lifestyle.

Save your time. Meal plans tailored to your likes allow you to know exactly what you are eating and when.

Develop your healthy eating habits. Meal planning helps you know how to fuel your body before, during or after a workout, as well as the ideal foods to eat the rest of the day.

Help with your portion control. Planning your meals will allow you to see how much you are actually eating.

Improve your metabolism. Having a small meal or snack several times throughout the day keeps your metabolism cranking so you burn more calories.

Enhance your overall health. The correct meal plan for you body will provide you with a stronger immune system and more energy.
*PLEASE ALLOW 3 BUSINESS DAYS TO RECEIVE PLAN*

Custom Supplement Plan

A personalized supplement plan curated precisely for you to give you the exact nutrients your body needs to fill dietary gaps, support optimal health, and help you feel your best.

BENEFITS OF SUPPLEMENT REGIMENT

Improve and maintain overall health

Support mental and sports-related performance

Provide immune system support and manage health conditions

*PLEASE ALLOW 3 BUSINESS DAYS TO RECEIVE PLAN*

Custom Workout Routine

Get the most from your workout with an exercise program right on your phone while tracking your progress in real time through the Trainerize App. The app features videos detailing form and technique as well as how to properly use the equipment. Get exercise ideas from browsing the video library and add your favorites to create a more customized workout.

BENEFITS OF FITNESS APP

Work out on your own schedule. You can choose to workout anytime and whether you would like to work out at home or in the gym and still have the support of a trainer at your fingertips.

Monitor your progress. Conventionally track progress through before-and-after photos ,as well as, graphs of body stats and vital signs in just one click.

Improve your motivation. Notification through the Trainerize App will remind you daily about your health goals to help keep you motivated.

Strengthen your Accountability. Through consistent training seeing your progress will naturally encourage you to do better improving your overall health.

*PLEASE ALLOW 3 BUSINESS DAY TO RECEIVE ACCOUNT SETUP EMAIL*

*ALL PROGRAMS WILL START ON MONDAY*