THIS PACKAGE INCLUDES:

1 MONTH APP ACCESS

1 INBODY SCAN

1 MONTH CHALLENGE PROGRAM

My fitness program is designed as a way of developing sustainable, healthy habits to help you take control of your fitness journey. Although there is no set number of workouts that you need to do each week, for optimal results I recommend exercising once a day. My program gives you the choice of a home and gym workout to complete everyday to better fit your workout into your schedule, or complete both to increase your results.

Get the most from your workout with an exercise program right on your phone while tracking your progress in real time through the Trainerize App. The app features videos detailing form and technique as well as how to properly use the equipment. Get exercise ideas from browsing the video library and add your favorites to create a more customized workout.

BENEFITS OF A FITNESS APP
Work out on your own schedule. You can choose to workout anytime and whether you would like to work out at home or in the gym and still have the support of a trainer at your fingertips.

Monitor your progress. Conventionally track progress through before-and-after photos ,as well as, graphs of body stats and vital signs in just one click.

Improve your motivation. Notification through the Trainerize App will remind you daily about your health goals to help keep you motivated.

Strengthen your Accountability. Through consistent training seeing your progress will naturally encourage you to do better improving your overall health.

BODY SCAN

In just 45 seconds measure muscle, fat, and water composition as well as in-depth analysis of your lean body mass.Track changes in Weight, Skeletal Muscle Mass, and Percent Body Fat over time to spot trends and make timely adjustments.

BENEFITS OF A BODY SCAN

Track your changes over time. Download the InBody App to conveniently monitor how your body is changing overtime, as well as the Body Composition History chart on every print out.

Use accurate statistics to build nutrition and exercise plans tailored to your needs. Create an individualized daily caloric intake and meal plan using an accurate measurement of the Basal Metabolic Rate.

Target your problem areas. Utilize the Body Fat - Lean Body Mass Control to provide a general recommendation/baseline for goal setting, this can be used to determine how specific diets and exercises are affecting the body composition.

Understand how body water impacts your body. Identify and track inflammation, swelling, joint injuries and other types of water retention in your body with ECW/TBW Analysis.

*WARNING CAN NOT BE USED IF PACEMAKER IS IMPLANTED*

*FOR BEST RESULTS TAKE TEST PRIOR TO EXERCISE*