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WHILE AT GOLD’S GYM Dundalk TRY AN Exercise routine designed BY MATT WILSON

CHOOSE AN Exercise

DOWNLOAD THE .PDF FILE

CLICK ON THE QR CODES FOR VIDEO demonstrationS

 

LEGS

LEG EXERCISES
LEG EXERCISES
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GLUTES

GLUTE EXERCISES
GLUTE EXERCISES
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CHEST , SHOULDERS & TRICEPS

 
 

BACK & BICEPS

 
 

ARMS