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13 WEEK HYROX PERFORMANCE PROGRAM
The Do Work Factory HYROX Training App is built to get you DC race ready with a structured, no-nonsense approach to training.
This is a 13 week performance program designed for people who are ready to work.
Each day includes one focused workout (≈60 minutes) combining strength, conditioning, and HYROX-specific movements to build your engine, increase intensity, and sharpen performance.
1-hour workout 7 days per week
Strength + conditioning combined
HYROX-specific training
Progressive structure to build performance over 30 days
Gym-based programming designed for real results
Train directly from your phone with full access to:
Guided workouts with video demonstrations
Step-by-step exercise instructions
Progress tracking in real time
Workout logging + performance data
Simple, structured programming — no guesswork
13 WEEK HYROX PERFORMANCE PROGRAM
The Do Work Factory HYROX Training App is built to get you DC race ready with a structured, no-nonsense approach to training.
This is a 13 week performance program designed for people who are ready to work.
Each day includes one focused workout (≈60 minutes) combining strength, conditioning, and HYROX-specific movements to build your engine, increase intensity, and sharpen performance.
1-hour workout 7 days per week
Strength + conditioning combined
HYROX-specific training
Progressive structure to build performance over 30 days
Gym-based programming designed for real results
Train directly from your phone with full access to:
Guided workouts with video demonstrations
Step-by-step exercise instructions
Progress tracking in real time
Workout logging + performance data
Simple, structured programming — no guesswork
