HYROX APP

THIS PACKAGE INCLUDES:

30-DAY HYROX PERFORMANCE PROGRAM

ABOUT THE PROGRAM

The Do Work Factory HYROX Training App is for anyone members and non-members who’s ready to take their HYROX training to the next level. Built with real structure, smart programming, and a clear path to race day… or simply a better, more sustainable way to train and fall in love with the process.

This is a 30-day performance program designed for people who are ready to work — no beginner or advanced tracks, just real training that delivers results.

Each day includes one focused workout (≈60 minutes) combining strength, conditioning, and HYROX-specific movements to build your engine, increase intensity, and sharpen performance.

WHAT TO EXPECT

• 1-hour workout 7 days per week

• Strength + conditioning combined

• HYROX-specific training

• Progressive structure to build performance over 30 days

• Gym-based programming designed for real results

APP FEATURES

Train directly from your phone with full access to:

• Guided workouts with video demonstrations

• Step-by-step exercise instructions

• Progress tracking in real time

• Workout logging + performance data

• Simple, structured programming — no guesswork