PLAN INCLUDES:

1 CUSTOM MEAL PLAN

1 MONTH APP ACCESS

Fitness App

Get the most from your workout with an exercise program right on your phone while tracking your progress in real time through the Trainerize App. The app features videos detailing form and technique as well as how to properly use the equipment. Get exercise ideas from browsing the video library and add your favorites to create a more customized workout.

BENEFITS OF FITNESS APP

Work out on your own schedule. You can choose to workout anytime and whether you would like to work out at home or in the gym and still have the support of a trainer at your fingertips.

Monitor your progress. Conventionally track progress through before-and-after photos ,as well as, graphs of body stats and vital signs in just one click.

Improve your motivation. Notification through the Trainerize App will remind you daily about your health goals to help keep you motivated.

Strengthen your Accountability. Through consistent training seeing your progress will naturally encourage you to do better improving your overall health.

*PLEASE ALLOW 3 BUSINESS DAY TO RECEIVE ACCOUNT SETUP EMAIL*

*ALL PROGRAMS WILL START ON MONDAY*

Custom Meal Plan

Fitness is not just working out. One of the primary reasons people struggle with weight loss and with training results is nutrition. A Do Work Factory Meal Plan provides a custom balanced diet of protein, carbohydrates, and healthy fats to lose weight or bulk up in a healthy way and achieve all your goals.

BENEFITS OF CUSTOMIZED MEAL PLANS

Achieve your fitness goals. Whether you are looking to lose weight or get fit your diet has to support your lifestyle.

Save your time. Meal plans tailored to your likes allow you to know exactly what you are eating and when.

Develop your healthy eating habits. Meal planning helps you know how to fuel your body before, during or after a workout, as well as the ideal foods to eat the rest of the day.

Help with your portion control. Planning your meals will allow you to see how much you are actually eating.

Improve your metabolism. Having a small meal or snack several times throughout the day keeps your metabolism cranking so you burn more calories.

Enhance your overall health. The correct meal plan for you body will provide you with a stronger immune system and more energy.

*PLEASE ALLOW 3 BUSINESS DAYS TO RECEIVE PLAN*