This package includes:

1 6 week Trainerize App Booty Build workout plan

6 Week Booty Build

Do Work Factory’s 6 Week Booty Building Program contains a blueprint of at-home and gym exercises complete with instructions on reps, sets, rest times, and video demonstrations.Get the most from your workout with an exercise program right on your phone while tracking your progress in real time through the Trainerize App.

Do Work Factory wants your form to be on point. The glutes are the largest muscle in your body and require very heavy resistance to see results. In order to build a perky, round butt you are going to need to lift heavier weight than you are probably used to, lifting heavier weight puts your muscles under more tension forcing them to grow. Good form and lifting heavier weight will give your booty a natural lift as well as make it firmer and more shapely.

Following the Do Work Factory 6 Week Booty Building Program will get you some seriously stunning results. Making small positive changes each day leads to success. It has been said to take 21 days to create a new habit, this means over the course of these 6 weeks, you can create 2 new healthy habits.

Together we can lift, firm and build the booty of your dreams.

BENEFITS OF A FITNESS APP

Work out on your own schedule. You can choose to workout anytime and whether you would like to work out at home or in the gym and still have the support of a trainer at your fingertips.

Monitor your progress. Conventionally track progress through before-and-after photos ,as well as, graphs of body stats and vital signs in just one click.

Improve your motivation. Notification through the Trainerize App will remind you daily about your health goals to help keep you motivated.

Strengthen your Accountability. Through consistent training seeing your progress will naturally encourage you to do better improving your overall health.

*PLEASE ALLOW 3 BUSINESS DAY TO RECEIVE ACCOUNT SETUP EMAIL*

*ALL PROGRAMS WILL START ON MONDAY*