WHILE AT GOLD’S GYM Dundalk TRY AN Exercise routine designed BY MATT WILSON

CHOOSE AN Exercise

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CLICK ON THE QR CODES FOR VIDEO demonstrationS

 

LEGS

LEG EXERCISES
LEG EXERCISES
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GLUTES

GLUTE EXERCISES
GLUTE EXERCISES
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CHEST , SHOULDERS & TRICEPS

 
 

BACK & BICEPS

 
 

ARMS