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Do Work Factory

1131 Merritt Blvd

Baltimore, MD 21222

Located inside Gold”s Gym Dundalk

 
 
View fullsize Monday motivation goes out to this stunning bride @ronnisantoni and her husband Colin. Not saying I’m getting emotional writing this but maybe. You have literally worked so dam hard for this physique. We started training together during the
View fullsize #transformationtuesday and CHALLENGE WINNER of $500 is @amandabrilz “I wanted to tag you but felt weird. I haven’t been this confident to post a selfie in so long. I just wanted to let you know that I appreciate you for making me feel s
View fullsize Monday motivation goes out to our 2nd place winner @behappy_and_befit_withcc You are an amazing person. The energy you put out in the world is literally contagious. You inspire and motivated other to be better and do better. Keep being you and cong
View fullsize Shout to this amazing mom of two @jsaut_5 for coming in third place out of 46 competitors. Give this girl a around of applause for crushing it. Always remember to think like a queen. A queen is not afraid to fail. Failure is another stepping sto
View fullsize Today’s amazing foundation was The Brigance Brigade Foundation. Founded by Chanda and her husband - Super Bowl Champion OJ Brigance - BBF aims to equip and empower those living with ALS, also known as Lou Gehrig’s disease. Thank you @ji
View fullsize Huge congratulations to @kmcintyrern for never giving up. Placed 4th out of 46 challengers. As I train more and more moms I come to learn being a mom requires so much time, energy, sacrifice, commitment and patience. The everyday routine, responsib
View fullsize This girl never stops. Out of 47 challengers @kkendalll_ came in 5th place. So pumped for her. She shows up and does work. Won a Liam box @goldsdundalk Reminder only 2 weeks away from our fall in to fitness challenge. Winner will win 1,000 #dowo
View fullsize THE NUMBER #1 WAY TO GET BETTER!!! πŸ““ ππ€π‚πŠ π“πŽ π’π‚π‡πŽπŽπ‹ βœ‚οΈ Do Work Factory will be hosting a hands-on seminar once every month starting in September πŸ‹πŸ» . . We will be teaching Form βœ”οΈ Technique βœ”οΈ Hypertrophy βœ”οΈ . . These seminars wil
View fullsize
View fullsize #mondaymotivation Never ever give up on a dream I have been fighting for this award day and night for 12 years. Finally my dream has come true! To be named @baltmag Best Trainer and Best Boutique Studio shows that dreams do come true with hard
View fullsize Amazing class today for The Hero Rescue With class and the BRAYLIN foundation we crushed it today. 🐢🐢🐢❀️ we raised $800. Marissa Armstrong Krista Armstrong thank you. @goldsdundalk @theherorescue #community #love #support #family #covid #fitness
View fullsize This Saturday’s class turned in a fundraiser for the @theherorescue after we read this sad sad story of these puppies. Please come on out and support. Class is only $10 and proceeds will be going to the @theherorescue If you can not attend o
View fullsize 🚨SHARE -LIKE- TAG🚨 Kids will be back in school and so will small group training . πŸ™Œβ€οΈπŸ’ͺ CAN NOT WAIT !!!!!!!!!!!!!
View fullsize SATURDAY!!!!!!!!!! 9 a.m. start time Going to be the best class !!! Class is only $10 DO NOT MISS OUT !!!! @goldsdundalk #dreambig #doworkfactory
View fullsize ClASS IS IN SESSION 🚌✏️ #flexfriday #doworkuniversity
View fullsize GAME ON !!!!!!!! Feel Free to text or call about more information.
View fullsize Booty bootcamp tomorrow New set up No sign up No membership needed First class is free Every class after is Only $10
View fullsize Don’t wish for it. Work for it and that’s why Transformation Tuesday goes out to @ang.shine πŸ™ŒπŸ’ͺ She just keeps getting better and better. πŸ”₯ Ang shows up bright and early before the sun comes up and before the kids get out of bed. He
View fullsize Motivation Monday goes out to @jtillery1 Who has been crushing it. One of the hardest working boot campers. Remember Your only limit is you!!!!!! Let’s get after it today πŸ™ŒπŸ’ͺ❀️ #motivation #doworkfactory #goldsgym #motivationmonday #m
View fullsize
View fullsize Monday motivation goes out to this stunning bride @ronnisantoni and her husband Colin. Not saying I’m getting emotional writing this but maybe. You have literally worked so dam hard for this physique. We started training together during the
View fullsize #transformationtuesday and CHALLENGE WINNER of $500 is @amandabrilz “I wanted to tag you but felt weird. I haven’t been this confident to post a selfie in so long. I just wanted to let you know that I appreciate you for making me feel s
View fullsize Monday motivation goes out to our 2nd place winner @behappy_and_befit_withcc You are an amazing person. The energy you put out in the world is literally contagious. You inspire and motivated other to be better and do better. Keep being you and cong
View fullsize Shout to this amazing mom of two @jsaut_5 for coming in third place out of 46 competitors. Give this girl a around of applause for crushing it. Always remember to think like a queen. A queen is not afraid to fail. Failure is another stepping sto
View fullsize Today’s amazing foundation was The Brigance Brigade Foundation. Founded by Chanda and her husband - Super Bowl Champion OJ Brigance - BBF aims to equip and empower those living with ALS, also known as Lou Gehrig’s disease. Thank you @ji
View fullsize Huge congratulations to @kmcintyrern for never giving up. Placed 4th out of 46 challengers. As I train more and more moms I come to learn being a mom requires so much time, energy, sacrifice, commitment and patience. The everyday routine, responsib
View fullsize This girl never stops. Out of 47 challengers @kkendalll_ came in 5th place. So pumped for her. She shows up and does work. Won a Liam box @goldsdundalk Reminder only 2 weeks away from our fall in to fitness challenge. Winner will win 1,000 #dowo
View fullsize THE NUMBER #1 WAY TO GET BETTER!!! πŸ““ ππ€π‚πŠ π“πŽ π’π‚π‡πŽπŽπ‹ βœ‚οΈ Do Work Factory will be hosting a hands-on seminar once every month starting in September πŸ‹πŸ» . . We will be teaching Form βœ”οΈ Technique βœ”οΈ Hypertrophy βœ”οΈ . . These seminars wil
View fullsize
View fullsize #mondaymotivation Never ever give up on a dream I have been fighting for this award day and night for 12 years. Finally my dream has come true! To be named @baltmag Best Trainer and Best Boutique Studio shows that dreams do come true with hard
View fullsize Amazing class today for The Hero Rescue With class and the BRAYLIN foundation we crushed it today. 🐢🐢🐢❀️ we raised $800. Marissa Armstrong Krista Armstrong thank you. @goldsdundalk @theherorescue #community #love #support #family #covid #fitness
View fullsize This Saturday’s class turned in a fundraiser for the @theherorescue after we read this sad sad story of these puppies. Please come on out and support. Class is only $10 and proceeds will be going to the @theherorescue If you can not attend o
View fullsize 🚨SHARE -LIKE- TAG🚨 Kids will be back in school and so will small group training . πŸ™Œβ€οΈπŸ’ͺ CAN NOT WAIT !!!!!!!!!!!!!
View fullsize SATURDAY!!!!!!!!!! 9 a.m. start time Going to be the best class !!! Class is only $10 DO NOT MISS OUT !!!! @goldsdundalk #dreambig #doworkfactory
View fullsize ClASS IS IN SESSION 🚌✏️ #flexfriday #doworkuniversity
View fullsize GAME ON !!!!!!!! Feel Free to text or call about more information.
View fullsize Booty bootcamp tomorrow New set up No sign up No membership needed First class is free Every class after is Only $10
View fullsize Don’t wish for it. Work for it and that’s why Transformation Tuesday goes out to @ang.shine πŸ™ŒπŸ’ͺ She just keeps getting better and better. πŸ”₯ Ang shows up bright and early before the sun comes up and before the kids get out of bed. He
View fullsize Motivation Monday goes out to @jtillery1 Who has been crushing it. One of the hardest working boot campers. Remember Your only limit is you!!!!!! Let’s get after it today πŸ™ŒπŸ’ͺ❀️ #motivation #doworkfactory #goldsgym #motivationmonday #m
View fullsize
Monday motivation goes out to this stunning bride @ronnisantoni and her husband Colin. Not saying I’m getting emotional writing this but maybe. You have literally worked so dam hard for this physique. We started training together during the
#transformationtuesday and CHALLENGE WINNER of $500 is @amandabrilz “I wanted to tag you but felt weird. I haven’t been this confident to post a selfie in so long. I just wanted to let you know that I appreciate you for making me feel s
Monday motivation goes out to our 2nd place winner @behappy_and_befit_withcc You are an amazing person. The energy you put out in the world is literally contagious. You inspire and motivated other to be better and do better. Keep being you and cong
Shout to this amazing mom of two @jsaut_5 for coming in third place out of 46 competitors. Give this girl a around of applause for crushing it. Always remember to think like a queen. A queen is not afraid to fail. Failure is another stepping sto
Today’s amazing foundation was The Brigance Brigade Foundation. Founded by Chanda and her husband - Super Bowl Champion OJ Brigance - BBF aims to equip and empower those living with ALS, also known as Lou Gehrig’s disease. Thank you @ji
Huge congratulations to @kmcintyrern for never giving up. Placed 4th out of 46 challengers. As I train more and more moms I come to learn being a mom requires so much time, energy, sacrifice, commitment and patience. The everyday routine, responsib
This girl never stops. Out of 47 challengers @kkendalll_ came in 5th place. So pumped for her. She shows up and does work. Won a Liam box @goldsdundalk Reminder only 2 weeks away from our fall in to fitness challenge. Winner will win 1,000 #dowo
THE NUMBER #1 WAY TO GET BETTER!!! πŸ““ ππ€π‚πŠ π“πŽ π’π‚π‡πŽπŽπ‹ βœ‚οΈ Do Work Factory will be hosting a hands-on seminar once every month starting in September πŸ‹πŸ» . . We will be teaching Form βœ”οΈ Technique βœ”οΈ Hypertrophy βœ”οΈ . . These seminars wil
#mondaymotivation Never ever give up on a dream I have been fighting for this award day and night for 12 years. Finally my dream has come true! To be named @baltmag Best Trainer and Best Boutique Studio shows that dreams do come true with hard
Amazing class today for The Hero Rescue With class and the BRAYLIN foundation we crushed it today. 🐢🐢🐢❀️ we raised $800. Marissa Armstrong Krista Armstrong thank you. @goldsdundalk @theherorescue #community #love #support #family #covid #fitness
This Saturday’s class turned in a fundraiser for the @theherorescue after we read this sad sad story of these puppies. Please come on out and support. Class is only $10 and proceeds will be going to the @theherorescue If you can not attend o
🚨SHARE -LIKE- TAG🚨 Kids will be back in school and so will small group training . πŸ™Œβ€οΈπŸ’ͺ CAN NOT WAIT !!!!!!!!!!!!!
SATURDAY!!!!!!!!!! 9 a.m. start time Going to be the best class !!! Class is only $10 DO NOT MISS OUT !!!! @goldsdundalk #dreambig #doworkfactory
ClASS IS IN SESSION 🚌✏️ #flexfriday #doworkuniversity
GAME ON !!!!!!!! Feel Free to text or call about more information.
Booty bootcamp tomorrow New set up No sign up No membership needed First class is free Every class after is Only $10
Don’t wish for it. Work for it and that’s why Transformation Tuesday goes out to @ang.shine πŸ™ŒπŸ’ͺ She just keeps getting better and better. πŸ”₯ Ang shows up bright and early before the sun comes up and before the kids get out of bed. He
Motivation Monday goes out to @jtillery1 Who has been crushing it. One of the hardest working boot campers. Remember Your only limit is you!!!!!! Let’s get after it today πŸ™ŒπŸ’ͺ❀️ #motivation #doworkfactory #goldsgym #motivationmonday #m